2 to 5pm | Ananda Ashram, Monroe NY
Immerse yourself in the healing vibrations of gentle movement, soothing sound, breathwork, and deep rest, creating a sacred space for profound renewal.
Sacred Stillness Mini Retreat
Saturday Dec. 13, 2025
kikayoga & sound
Limited spaces
We prepare the body for deep rest with gentle yoga.
Intuitive therapeutic yoga blends mindful movement with conscious breath to gently release physical tension and open subtle energy pathways. This, in turn, creates a receptive space within the body for sound healing to flow more deeply and effectively.
Enhances flexibility and joint mobility
Supports pain relief and improved circulation
Sparks a sense of lightness and joy
✨We end with chocolate & chai, with time to integrate the benefits of these profound practices.
Improves sleep quality by promoting deeper rest
Enhances relaxation, mood, and calm
Dissolves physical tension through vibrational release
Chanting mantra and practicing gentle breath work prime your body and mind for deep rest with sound. The soft tones of shruti, singing bowls, chimes, tuning forks and gentle gongs will calm your body, invite profound surrender, and support more restful sleep. Leave our time together feeling grounded, renewed, and at peace.
Then move into pranayama, chanting and sound for a total nervous system reset.
“ I left Kika's sound healing journey feeling clearer, lighter, and emotionally grounded.”
— bridget poole
— suzanne bevis
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body & soul.”
© 2025 All rights reserved kikayoga.com
I bring decades of experience practicing and sharing therapeutic yoga, sound healing, and breathwork to this retreat. By integrating these healing modalities, you will be guided into a total nervous system reset.
I look forward to sharing this profound healing journey with you!
~With love
Hi, I'm Kika.
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