2:30 to 5pm | hOMe studio | Mendham, NJ
Immerse yourself in the healing rhythms of movement, breath, sound and community, designed to nurture your body and mind as you shift into Spring.
Spring Reset:
Seasonal Rebalance
Sunday March 29, 2026
kikayoga & sound
Limited
spots
We begin with nourishing yoga and breath sequences.
Inspired by the ancient wisdom of Ayurveda, these intentional and therapeutic practices blend light strengthening, expansive breathing and mindful pause to refresh your energy, steady your foundation, and support a graceful transition into the spring season.
Awakens circulation and invites warmth
Softens winter's heaviness while encouraging flow
Cultivates balance and clarity
✨We end with time to integrate the benefits of these profound practices as we share a light spring soup.
Supports restful sleep by encouraging deeper relaxation
Enhances resilience and inner clarity
Dissolves physical tension through vibrational release
Voice activation through chanting gently opens and clears, preparing you for rest supported by soothing sound. The subtle tones of shruti, singing bowls, chimes, tuning forks and soft gongs quiet the mind, relax the body, and invite ease. You'll leave feeling nourished, balanced and strengthened from within.
We then move into mantra and immersive sound for deep restoration
“ I left Kika's sound healing journey feeling clearer, lighter, and emotionally grounded.”
— bridget poole
— suzanne bevis
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body & soul.”
© 2025 All rights reserved kikayoga.com
I bring decades of experience practicing and sharing therapeutic yoga, sound healing, and breathwork to this retreat. By integrating these healing modalities, you will be guided into a total nervous system reset.
I look forward to sharing this transformative journey with you!
~With love
Hi, I'm Kika.
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