Intuitive therapeutic yoga blends mindful movement with conscious breath to gently release physical tension and open subtle energy pathways. This, in turn, creates a receptive space within the body for sound healing to flow more deeply and effectively.
First we prepare the body for deep rest with gentle yoga.
Sparks a sense of lightness and joy
Supports pain relief and improved circulation
Enhances flexibility and joint mobility
Decrease stress response and improve deep sleep
Enhance relaxation and a sense of well being
Soothe and regulate the nervous system
Chanting mantra and practicing gentle breath work prime your body and mind for deep rest with sound. The soft tones of shruti, singing bowls, chimes, tuning forks and gentle gongs will calm your body, invite transformative surrender, and support more restful sleep. Leave our time together feeling grounded, renewed, and at peace.
Then move into pranayama, chanting and sound for a total nervous system reset.
- bridget poole
“I left Kika's sound healing journey feeling clearer, lighter, and emotionally grounded.”
- suzanne bevis
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body & soul.”
QUESTIONS? Get in touch HERE
I bring decades of experience practicing and sharing therapeutic yoga, sound healing, and breathwork to this retreat. By integrating these healing modalities, you will be guided into a total nervous system reset.
I look forward to sharing this transformative journey with you!
Hi, I'm Kika
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