Sound Healing, Yoga Therapy & Breathwork in NJ & NY, guiding retreats and trainings worldwide.
kikayoga & sound
Step into a space of deep calm and inner renewal through an immersive journey of breath, movement, stillness and sound crafted to awaken balance and vitality. Below you'll find my Fall Sound Event + Yoga Class schedules.
Welcome Friend!
At a time when stillness is rare and rest feels like a luxury, gifting yourself or a loved one a private session designed to realign body, mind, and spirit becomes a profound act of self-regard.
With 25 years experience in health and wellness, specializing in therapeutic yoga, sound healing, breath practices and meditation. I invite you into a space designed to restore clarity, vitality, and balance. This isn’t a quick fix, but a commitment to a deeper, more intentional way of living.
SESSION TYPES:
1:1 Sessions
Couples
Groups
Private Events
Sound & Yoga Sessions
Deep Sleep - 1 hour/150.
This session offers a gentle, guided breath and sound experience using singing bowls, soft gongs, chimes and binaural tones, designed to support nervous system regulation and promote deep rest at the cellular level. It can profoundly improve sleep quality, helping to boost energy, enhance well being, and enrich overall quality of life. *Please inquire about group rates.
- Enhanced deep rest
- Nervous system regulation
-Improved sleep
-Relief from anxiety
-Steady, balanced energy
If your goal is:
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Initial Consultation
Each session is thoughtfully tailored for you or your group. We begin with a personal consultation to explore your intentions and identify the practices that will best support your journey. Through a mindful blend of yoga, sound, breathwork and meditation, we'll create a restorative experience to help you reconnect to your body’s natural rhythm and inner calm.
- Sound Healing
- Guided Breathwork
- Meditation + Mantra
-Yoga Therapy
Primary Modalities
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Vitality Elixir - 1.5 hour/ 210.
This session is rooted in sound and advanced breathwork to transform stress into strength and clarity into aligned purpose. Depending on your needs, we'll weave in therapeutic yoga movement, guided introspective Yoga Nidra, or aromatic crystal healing designed to awaken and invigorate the body’s natural flow of energy. *Please inquire about group rates.
- Improved stamina & resilience
-Nervous system regulation
- Balanced mood
-Better digestion
-Enhanced immunity
If your goal is:
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4 Mondays
5:30pm-6:45pm
Mendham, NJ
11/10 - 12/8
Details:
You will be guided through a series of controlled breathing exercises followed by a deeply restorative relaxation practice called Yoga Nidra or yogic sleep. With minimal physical movement, this session promotes stress reduction, mental clarity and overall well-being, making it suitable for all levels.
Moonrise
Flow Yoga
Saturday
4:00pm-5:00pm
Ananda Ashram
Monroe, NY
11/1, 11/15, 11/29
Details:
Experience a rejuvenating flow yoga class in a serene private space. Immerse yourself in my signature juicy blend of mindful movement and stillness designed to balance your body and mind. You will leave feeling centered and spacious.
$25 drop-in | $80 for 4-classes
Yoga Nidra & Pranayama
NEW
Saturday
11:00am-12:15pm
Ananda Ashram
Monroe, NY
11/1, 11/8, 11/15, 11/29
Details:
Move through an energizing, flowing yoga practice that cultivates conscious awareness of breath, alignment, and inner presence. Guided beyond the physical experience, you will explore how breath and sound support movement, creating a seamless connection between body and mind. This holistic class is suitable for all levels.
Vinyasa Flow
Sunday 11/16/25
5:30pm-6:45pm
Mendham, NJ
Details:
Join our intimate gathering in the serenity of a private space for a soothing sound healing session. The gentle tones of crystal bowls, chimes, and tuning forks will calm your nervous system, invite deep rest, and support better sleep. Leave feeling grounded, renewed, and at peace. Space is limited. $40
Moonrise
Sound Bath
Saturday 12/13/25
2:00-5:00pm
Ananda Ashram
Monroe, NY
Details:
Immerse yourself in the healing vibrations of gentle movement, soothing sound, breathwork, and deep rest, creating a sacred space for profound renewal. Align with the rhythms of the season to reconnect with your inner voice and leave feeling balanced and nourished from within.
Sacred Stillness
Mini-Retreat
Kika's heart-centered teachings inspire me to connect more to my body and inner stillness.
— jessie angowski
Kika has the rare gift of offering gentle intuitive guidance to help me feel grounded and embodied.
— anastasia garcia
I always feel centered and renewed after a personalized sound session with Kika.
—eva clarke
Kika's healing yoga & soothing sound bath deeply nourished and balanced my body and soul.
— suzanne bevis
- with love, Kika
As a Sound Healer, Yoga Therapist and Meditation Guide, I create sacred, heart-centered experiences where deep healing and transformation can gently unfold. I believe that everything you need is already within you—and I hold space to guide you back to that inner wisdom.
Blending ancient yogic teachings with a holistic, inclusive and modern perspective, I use breath, sound, movement, and stillness to retune your body on a cellular level—supporting nervous system regulation, improving sleep and nurturing a safe, embodied connection to yourself.
Prioritize your own wellbeing: book a private session or join one of my thoughtfully-designed public events.
A little about me—
