Sound Healing, Yoga Therapy & Breathwork in NJ & NY, guiding retreats and trainings worldwide.
kikayoga & sound
Step into a space of deep calm and inner renewal through an immersive journey of breath, movement, stillness and sound crafted to awaken balance and vitality. Below you'll find my Sound Event + Yoga Class schedules.
More 2026 updates coming soon... Be the first to know.
Welcome Friend!
At a time when stillness is rare and rest feels like a luxury, gifting yourself or a loved one a private session designed to realign body, mind, and spirit becomes a profound act of self-regard.
With 25 years experience in health and wellness, specializing in therapeutic yoga, sound healing, breath practices and meditation. I invite you into a space designed to restore clarity, vitality, and balance. This isn’t a quick fix, but a commitment to a deeper, more intentional way of living.
SESSION TYPES:
1:1 Sessions
Couples
Groups
Private Events
Therapeutic Yoga & Sound
Deep Sleep - 1 hour
This session offers a gentle, guided breath and sound experience using singing bowls, soft gongs, chimes and binaural tones, designed to support nervous system regulation and promote deep rest at the cellular level. It can profoundly improve sleep quality, helping to boost energy, enhance well being, and enrich overall quality of life. *Please inquire about rates.
- Enhanced deep rest
- Nervous system regulation
-Improved sleep
-Relief from anxiety
-Steady, balanced energy
If your goal is:
✦ custom example 01
Initial Consultation
Each session is thoughtfully tailored for you or your group. We begin with a personal consultation to explore your intentions and identify the practices that will best support your journey. Through a mindful blend of adaptive movement, sound, breathwork and meditation, we'll create an experience to help you reconnect to your body’s natural rhythm and inner calm.
- Sound Healing
- Guided Breathwork
- Meditation + Mantra
-Yoga Therapy
Primary Modalities
✦ om shantih
Vitality Elixir - 1.5 hour
This session is rooted in sound and advanced breathwork to transform stress into strength and clarity into aligned purpose. Depending on your needs, we'll weave in therapeutic yoga movement, guided introspective Yoga Nidra, and aromatic crystal healing designed to awaken and invigorate the body’s natural flow of energy. *Please inquire about rates.
- Improved stamina & resilience
-Nervous system regulation
- Balanced mood
-Better digestion
-Enhanced immunity
If your goal is:
✦ custom example 02
Saturday
4:00-5:00pm
Ananda Ashram
Monroe, NY
Details:
You will be guided through a series of controlled breathing exercises followed by a deeply restorative relaxation practice called Yoga Nidra or yogic sleep. With minimal physical movement, this session promotes stress reduction, mental clarity and overall well-being, making it suitable for all levels.
Yoga Nidra & Pranayama
Saturday
11:00am-12:15pm
Ananda Ashram
Monroe, NY
Details:
Move through an energizing, flowing yoga practice that cultivates conscious awareness of breath, alignment, and inner presence. Guided beyond the physical experience, you will explore how breath and sound support movement, creating a seamless connection between body and mind. This holistic class is suitable for all levels.
Ananda Flow
Tuesday 4/7/26
5:30-7:30pm
Kean University
Union, NJ
Details:
Join us at Ananda Ashram for a weekend of sacred music, sound healing, yoga and community connection. Celebrate devotion, unity and our Guru's teachings. Save the date for an unforgettable experience of music and meaning. Registration information coming soon!
BlueSky
Kirtan Festival
June 26th-28th, 2026
Friday-Sunday
Ananda Ashram
Monroe, NY
Details:
Join us for a transformative evening of gentle movement and an immersive sound healing experience. You will be surrounded by resonant vibrations and the soothing sounds of a variety of instruments designed to enhance deep relaxation and overall well-being.
Recharge
and Reconnect
Saturday 3/21/26
2:00-5:00pm
Ananda Ashram
Monroe, NY
Details:
Welcome Spring with the healing vibrations of gentle flow, sound, breath and deep rest to restore your energy. Explore the profound benefits of yoga through the mystical interplay of movement and stillness. Align your practice with the transition to Spring and leave feeling both energized and calm.
Spring Alignment
Mini-Retreat
Sunday 2/1/26
5:30-6:45pm
hOMe Studio
Mendham, NJ
Space is limited
Details:
Join February's soothing sound healing session designed to create space for deep rest and renewal. This full moon, known as the Snow Moon, invites us to connect with nature's deep calm and stillness. After being bathed in the healing vibrations of crystal bowls, chimes, tuning forks and gentle gongs, you will leave our time together feeling warmly supported and nourished.
Full Moon
Sound Bath
Kika's heart-centered teachings inspire me to connect more to my body and inner stillness.
— jessie angowski
Kika has the rare gift of offering gentle intuitive guidance to help me feel grounded and embodied.
— anastasia garcia
I always feel centered and renewed after a personalized sound session with Kika.
—eva clarke
Kika's healing yoga & soothing sound bath deeply nourished and balanced my body and soul.
— suzanne bevis
- with love, Kika
As a Sound Healer, Yoga Therapist and Meditation Guide, I create sacred, heart-centered experiences where deep healing and transformation can gently unfold. I believe that everything you need is already within you—and I hold space to guide you back to that inner wisdom.
Blending ancient yogic teachings with a holistic, inclusive and modern perspective, I use breath, sound, movement, and stillness to retune your body on a cellular level—supporting nervous system regulation, improving sleep and nurturing a safe, embodied connection to yourself.
Prioritize your own wellbeing: book a private session or join one of my thoughtfully-designed public events.
A little about me—
