Sound Healing, Yoga Therapy & Breath Work in NJ & NY, guiding retreats and trainings worldwide.
kikayoga & sound
Step into a space of deep calm and inner renewal through an immersive journey of breath, movement, stillness and sound crafted to awaken balance and vitality. Below you'll find my Fall Sound Event + Yoga Class schedules.
Welcome Friend!
Saturday 12/13/25
2:00-5:00pm
Ananda Ashram
Monroe, NY
Details:
Immerse yourself in the healing vibrations of gentle movement, soothing sound, breathwork, and deep rest, creating a sacred space for profound renewal. Align with the rhythms of the season to reconnect with your inner voice and leave feeling balanced and nourished from within.
Sacred Stillness
Mini-Retreat
Sunday 11/16/25
5:30pm-6:45pm
Mendham, NJ
Details:
Join our intimate gathering in the serenity of a private space for a soothing sound healing session. The gentle tones of crystal bowls, chimes, and tuning forks will calm your nervous system, invite deep rest, and support better sleep. Leave feeling grounded, renewed, and at peace. Space is limited. $40
Moonrise
Sound Bath
Mondays 11/3, 11/10, 11/17, 12/1 & 12/8
5:30pm-6:45pm
Mendham, NJ
Details:
You will be guided through a series of controlled breathing exercises followed by a deeply restorative relaxation practice called Yoga Nidra or Yogic Sleep. With minimal physical movement, this session promotes stress reduction, mental clarity and overall well-being, making it suitable for all levels.
Moonrise Yoga
Every Saturday
4:00pm-5:00pm
Ananda Ashram
Monroe, NY
Details:
Experience a rejuvenating flow yoga class in a serene private space. Immerse yourself in my signature juicy blend of mindful movement and stillness designed to balance your body and mind. You will leave feeling centered and spacious. $25 drop-in | $100 for 5-class series |$20 drop-in for school teachers
Yoga Nidra & Pranayama
Every Saturday
11:00am-12:15pm
Ananda Ashram
Monroe, NY
Details:
Move through an energizing, flowing yoga practice that cultivates conscious awareness of breath, alignment, and inner presence. Guided beyond the physical experience, you will explore how breath and sound support movement, creating a seamless connection between body and mind. This holistic class is suitable for all levels.
Vinyasa Flow
Gift yourself or a loved one a private, personalized healing session designed to support your journey toward balance and vitality.
With years of experience in therapeutic yoga, sound healing, traditional breath practices, and meditation, I offer a tailored approach to address your unique needs. We begin with a brief consultation to assess your goals and create a customized plan that may include one or more of my signature offerings. My high-touch, holistic approach is designed to reduce stress, improve sleep, and restore overall wellbeing.
SESSION TYPES:
1:1 Private Sessions
Couples/Groups
Private Sound Events
Yoga Therapy
Pranayama
Reflexology
Kika's heart-centered teachings inspire me to connect more to my body and inner stillness.
— jessie angowski
Kika has the rare gift of offering gentle intuitive guidance to help me feel grounded and embodied.
— anastasia garcia
I always feel centered and renewed after a personalized sound session with Kika.
—eva clarke
Kika's healing yoga & soothing sound bath deeply nourished and balanced my body and soul.
— suzanne bevis
- with love, Kika
As a Sound Healer, Yoga Therapist and Meditation Guide, I create sacred, heart-centered experiences where deep healing and transformation can unfold. My belief is that everything you need is already within you—and I hold space to gently guide you back to that inner knowing.
Blending ancient yogic teachings with a holistic, inclusive and modern perspective, I use breath, sound, movement, and stillness to help retune your body on a cellular level—supporting nervous system regulation, improving sleep and nurturing a safe, embodied connection to yourself.
Prioritize your own wellbeing and book a private session or join one of my popular public events.
A little about me—
