Sound Healing, Yoga Therapy & Breathwork in NJ & NY, guiding retreats and trainings worldwide.
KikaYoga & Sound
Step into a space of deep calm and inner renewal through breath, movement, stillness and sound to awaken balance and vitality.
Join me this fall for new events and a special immersion series to deepen your yoga path in the most subtle, yet profound way.
Welcome.
✧ Date: Sunday 9/27/26
✧ time: 5:30-6:45pm
✧ Private Studio, Mendham, NJ
Celebrate the energy of autumn with a revitalizing sound experience designed to relax your body, restore inner balance, and bring you to a state of calm and spaciousness.
Full Moon
Sound Bath
✧ Dates: Fall 2026
✧ Join the Waitlist
✧ NJ, NY & Online
A space for yoga teachers, educators, and advanced practitioners to explore the powerful ancient tools of pranayama, chanting mantra, sound healing, and meditation.
Deepen Your Yoga Path Immersion
Saturdays
4:00pm-5:00pm
Ananda Ashram
Monroe, NY
Details:
You will be guided through a series of controlled breathing exercises followed by a deeply restorative relaxation practice called Yoga Nidra or yogic sleep. With minimal physical movement, this session promotes stress reduction, mental clarity and overall well-being, making it suitable for all levels.
Yoga Nidra
& Pranayama
Saturdays
11:00am-12:15pm
Ananda Ashram
Monroe, NY
Details:
Move through an energizing, flowing yoga practice that cultivates conscious awareness of breath, alignment, and inner presence. Guided beyond the physical experience, you will explore how breath and sound support movement, creating a seamless connection between body and mind. This holistic class is suitable for all levels.
Ananda Flow
"Kika is an exceptional teacher and a gifted healer. My wife and I always leave her sessions feeling grounded, clear, reconnected and deeply grateful. I highly recommend her to anyone seeking meaningful stress relief, better sleep, and a lasting sense of inner calm.”
— Robert F, NY
— Elizabeth S, NJ
“I am truly grateful for Kika’s intuitive wisdom and her ability to tune into what’s needed, shaping each experience to create space for clarity, expansion, and deep healing. Her presence and guidance consistently meet me where I am, helping me move forward with greater ease, awareness, and balance.”
Start with a Consultation
Each session is thoughtfully tailored for you or your group. We begin with a personal consultation to explore your intentions and identify the practices that will best support your journey. Through a mindful blend of adaptive movement, sound, breathwork and meditation, we'll create an experience to help you reconnect to your body’s natural rhythm and inner calm.
- Sound Healing
- Guided Breathwork
- Meditation + Mantra
-Yoga Therapy
-Reflexology
Primary Modalities
1:1 Private
Group
Event
Corporate
Virtual Sessions
Session Types:
At a time when stillness is rare and rest feels like a luxury, gifting yourself or a loved one a private session designed to realign body, mind, and spirit becomes a profound act of self-regard.
With 25 years experience in health and wellness, specializing in therapeutic yoga, sound healing, breath practices and meditation. I invite you into a space designed to restore clarity, vitality, and balance. This isn’t a quick fix, but a commitment to a deeper, more intentional way of living.
Yoga + Sound Therapy
Fall 2026
More details coming soon
Ananda Ashram
Monroe, NY
Space is limited
Details:
Explore the transformative power of sound through mantra, Nada Yoga, chanting, and deep listening. This immersion invites you to experience sound healing as a pathway toward meditation through awareness, devotion, and connection. This 10-hour immersion is eligible for continuing education credits.
The Yoga of Sound
Immersion
Fall 2026
More details coming soon
Ananda Ashram
Monroe, NY
Space is limited
Details:
There is a deeper dimension of Yoga that invites us inward~ to listen, breathe, rest and become more fully present. Rather than simply learning about these teachings, you have the opportunity to explore how they can become an embodied and transformative part of everyday life. This 3-part series is eligible for continuing education credit.
Deepen Your Yoga Path Immersion
Sunday 9/27/26
5:30-6:45 pm
hOMe Studio
Mendham, NJ
Details:
This monthly gathering offers a gentle pause, a chance to settle your body and reconnect with a sense of inner steadiness. Resonant tones of crystal bowls, chimes, tuning forks and gentle gongs, will guide you into a state of calm and spaciousness.
Full Moon
Sound Bath
Join here for upcoming sound bath email invites.
A 2 month mentorship to work on sequencing, cuing, and the integration of asana, breathwork, and mantra for pivotal classes. Growing private sessions client base. Blog poke fanny pack mukbang bespoke, yr tote bag lo-fi bicycle rights mumblecore umami. Viral tote bag bespoke, photo booth humblebrag.
Meditation & Sound School
Hi Friend! Join my waitlist to receive further information about my upcoming Trainings & Mentorship in 2026.
Details:
- anastasia garcia
“Kika has the rare gift of offering gentle intuitive guidance to help me feel grounded & embodied.”
- jessie angowski
“Kika's heart-centered teachings inspire me to connect more to my body and inner stillness.”
- suzanne bevis
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body and soul.”
“I always feel centered and renewed after a personalized sound session with Kika.”
- Eva Clarke
with love, Kika
For more than two decades, my work has been shaped by a deep curiosity about the intersections of public health, wellness and contemplative practice~ helping people cultivate greater awareness, resilience and connection through breath, sound, movement, meditation and stillness.
I hold a Master of Public Health from Yale University and teach at Kean University, where I developed the college course Mindfulness and Wellbeing. My own teaching journey began at Ananda Ashram in 2011 and has continued through yoga therapy training in India, sound healing certification and many years of teaching and practice.
Today, these worlds come together to create grounded, heart-centered experiences where you can feel safe to slow down, tune inward, reconnect with yourself, and discover the practices that support your own wellbeing.
Welcome,
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