Why Walking in Nature is Good for You
Every year growing up, I looked forward to summer camp in Wisconsin. After a 6-hour drive straight north, it was obvious to me that we were in the middle of nowhere and that gave me a strange sense of comfort. Our camp was rustic in a non-glamourous kind of way, but there was something about the trees. I was drawn into the sounds of nature, not too bothered by the variety of insects and happy to be surrounded by the trees with their secret way of communicating. Somewhere deep inside of me, I understood their language.
Connecting with nature continues to be a touchstone for me.
For many years, long walks in the woods were a source of pleasure and wonder, but I was not aware that it had also been a very important way to enhance my own health. I recently learned that connecting to nature not only positively impacts your physical and mental health, but it can also be the foundation for improving the health of our planet.
And the closer you are to home, the greater the impact can be.
When you take even a few moments out of your day to stop and observe the birds in your own backyard, the tree on your city block or even the clouds forming in the sky, you remember just how interconnected we really are. Similar to being an observer during the practice of meditation, becoming aware of nature all around us and observing her beauty, is the first step to healing ourselves and the planet.
If you are lucky enough to have a park close by, the positive impact of nature on your physical and mental health can be remarkable. Numerous research studies on the effects of the forest environment on human health have demonstrated improved immune function and reductions in high blood pressure, pulse rate, and depressive tendencies. Getting outside reduces your stress and makes you feel better.
For me, walking among the trees reminds me that I am part of something bigger. It helps to clear my mind of worries that are beyond my control and moves my body in a gentle way. Walking in the woods is the foundation for feeling balanced, connected and strong.
Tips for Creating Your Own Daily Walking Practice:
Choose a time of day that will work consistently for you. In the summer months, you may want to go in the morning when it’s a little cooler.
Pick a route that feels safe and accessible. You will be much more likely to commit to something close to home.
If you are not used to walking daily, start small. Even 10 minutes a day will have a positive impact.
Consistency is key. If you walk consistently every day, you will find that you naturally want to go further.
If you are goal oriented, tracking your steps on a phone or fitness app might be a great motivator.
Pro-tip: If you’re a dog owner, your furry babies will appreciate your new routine. Just make sure that you don’t get distracted.
Happy Trails!
xo Kika