ENERGIZE YOUR BODY & FIND STILLNESS
Yoga designed to help fuel your energy, build strength, and expand flexibility.
The practice of yoga and meditation provides a holistic and systematic approach to taking care of ourselves (physically, mentally, emotionally, and energetically) so that we may release the tensions and obstacles that stand in the way of our well-being and freedom to be authentic. Through the tools that yoga has to offer, including asana (yoga poses), pranayama (breathing techniques), sound healing, and deep relaxation, we can experience what it means to be fully present in each moment. I aim to create a nurturing environment that guides you beyond the physical experience of yoga into a deeper exploration of Self.
Public Yoga Classes with Kika (Christina Wypijewska)
Wednesdays 6:30 pm Yoga for Meditation|hOMe Studio
Deepen your yoga practice with guidance and love. Our time together is about connecting with kindred spirits and finding our center through intelligent movement, breath practices and stillness. This multifaceted and holistic approach prepares the body for meditation
Fridays 4:30 pm Gentle Flow & Yin Yoga|Ananda Ashram
Gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and well-being. Our approach incorporates a strong but gentle physical practice, deep attention to breath and a weaving of meditation and inner awareness into every movement.
Fridays 6:00 pm Vinyasa Yoga with Sound|Ananda Ashram
Move the body through an energizing and flowing yoga practice to encourage conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one pose to another. Move into deep relaxation with the help of sound healing.
Saturdays 11:00 am Vinyasa Flow|Ananda Ashram
Move the body through an energizing and flowing yoga practice to encourage conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one pose to another. This class is on a rotating schedule.
Saturdays 4:00 pm Pranayama & Yoga Nidra|Ananda Ashram
You will be guided through a series of controlled breathing exercises followed by a deep relaxation practiced called Yoga Nidra or Yogic Sleep. Little movement is required and all levels can benefit from this stress relieving practice of deep relaxation.
Please contact kikayoga@gmail.com for more information about signing up for public classes or private sessions.
“I am deeply appreciative of Kika’s wisdom and ability to shape, tune and intuitively know what is needed in each and every session. Her teachings always seem to address a current need in order to help me move forward by creating the space for expansion and healing.”