Upcoming Events

Join me for immersive and nourishing soul-soothing practices designed to create space for deep healing. Can’t find a time that works for you? I can customize a private session for you or a group. Message me here.

YOGA FOR MEDITATION

Every Wednesday | 6:30-7:45PM

Designed to assist you in moving into stillness, these soothing, experiential classes begin with a physical yoga practice followed by different practices each week (chanting, sound, breathwork) designed to prepare the body for a still space of guided silence.

Sign up at Yoga on Pine

FULL MOON SOUND CIRCLE

Sunday, December 15 | 5:30-6:45PM

December’s full moon, known as the Cold Moon, casts its luminous glow on the darkest nights of the year to illuminate our way with hope. It’s a time to embrace the stillness and find balance. Join me for an enchanting evening of sound healing, community and deep rest. Experience the transformative power of sound as you bathe in the healing vibrations, leaving your feeling refreshed, inspired and ready to embrace the magic of the season.

SOLD OUT

SACRED STILLNESS: WINTER SOLSTICE MINI-RETREAT

Saturday, December 21 | 2:00-5:00PM

Join me at Ananda Ashram in NY to immerse yourself in the healing vibrations of gentle movement, sound and deep rest to restore your energy and elevate your spirit. Held in a sacred space of tranquility, you will explore the profound benefits of yoga through the mystical interplay of movement and stillness. By aligning your practice with the rhythms of the season, you will rediscover balance in your life and deepen your personal practice. You will be lovingly guided to experience the power of your own voice through chanting, pranayama and sound healing, leaving you feeling centered and calm.

Sign-up at Ananda Ashram