Upcoming Events

Join me for immersive and nourishing soul-soothing practices designed to create space for deep healing. Can’t find a time that works for you? I can customize a private session for you or a group. Message me here.

GENTLE YOGA FOR MEDITATION

Every Friday | 4:30-5:30 PM

Designed to assist you in moving into stillness, these soothing, experiential classes integrate physical movement with breath work, chanting and sound to prepare the body for a stillness and silence.

Sign up at Ananda Ashram

PRANAYAMA & YOGA NIDRA

Every Saturday | 4:00-5:00 PM

In this class there is a focus on circulation of prana/life force through breath awareness followed by deep relaxation called Yoga Nidra or Yogic Sleep. Little movement is required and all levels can benefit from this stress relieving practice of deep relaxation.

Sign up at Ananda Ashram

SACRED SOUND CIRCLE

Sunday, June 15, 2025 | 5:30-6:45PM

Welcome summer with my signature Sound Bath in the serene space at Yoga on Pine. The subtle and soothing sounds of the crystal bowls and an array of other instruments will wash over you to rebalance your nervous system and create space for deep listening. Sound Healing is an immersive and nourishing experience that will leave you feeling centered and calm.

Sign up at Yoga on Pine

SWEET SUMMER MINI-RETREAT

coming soon

Explore your senses through the mystical interplay of movement and stillness with silence and sound. By aligning your practice with the rhythms of the summer season, you will rediscover playfulness and joy by deepening your personal practice. You will be lovingly guided to experience the power of your own voice through chanting, pranayama and sound healing, leaving you feeling energized yet calm.