A space for yoga teachers, educators, and advanced practitioners to explore the powerful ancient tools of pranayama, chanting mantra, sound healing, and meditation. Join the waitlist to be the first to know about upcoming trainings designed to support your personal practice, teaching and daily life.
Meditation & Sound School
Learn how to work with these powerful tools in a grounded, accessible way that can be woven into both your teaching and your everyday life.
Drawing from 15 years of devoted practice, study, and teaching, I offer these methods as living practices shaped by experience, refined through time, and rooted in what is truly supportive and sustainable. There will be two distinct trainings: The Yoga of Sound &The Practice of Stillness. Each offers a unique doorway into practice and teaching. This is an invitation to learn and share this tools with clarity, authenticity, and care.
Join me.
Training for Deeper Practice
Learn practical tools for breathwork, meditation, mantra and sound to support teaching and practice.
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Deepen your ability to cultivate presence, awareness, and nervous system regulation.
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Receive mentorship as you incorporate these practices into your own classes and daily life.
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Gain confidence integrating subtle energy practices into your yoga classes and offerings.
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“Your course was my absolute favorite and most meaningful experience of my entire college journey. Your teaching allowed me to find deeper purpose in my life and your mentorship played an important role in my personal development."
— Qianxue Du, Exchange Student
“Kika has a gift for helping her students connect not only with their bodies, but with their inner stillness. Her teachings have elevated my yoga practice and my work as a physical therapist. Kika's dedication has inspired me to be more mindful and heart-centered in all I do."
— Jessica angowski, YTT student
“Kika is deeply tuned in, generous with her knowledge and skills, an excellent communicator and she teaches with clarity and heart. She has a rare ability to make subtle, complex practices feel both grounded and accessible. I couldn't recommend her more. "
— Jonathan T, student
“I highly recommend learning these ancient tools and practicing them with Kika. She's engaging, knowledgeable, and professional. I left her training with meaningful skills and feel prepared to teach Yoga Nidra to my students.”
— Sara B, Yoga teacher
