What becomes possible when we truly allow ourselves the space to rest?
Yoga Nidra offers a profound practice of conscious rest, inviting us into deeper states of awareness while the body releases into stillness. This immersion explores Yoga Nidra as both a personal practice and a pathway for inner transformation, restoration, and integration.
The Yoga of Rest
Fall 2026 Immersion Series
Kikayoga & Sound
limited space
Yoga Nidra & The Art of Conscious Rest
Through study and guided experience, we’ll explore the foundations of Yoga Nidra and the ways it can support a deeper relationship with awareness and intention. You’ll have space to reflect and begin developing a sustainable relationship with Yoga Nidra, while learning about:
Explore deep rest as a practice of transformative
self-healing.
Personal practice and integration
Sankalpa and intentional practice
The stages of Yoga Nidra
Fall 2026 dates and location coming soon
Continuing education hours available for yoga teachers
Explore the complete series: Sound*Rest*Breath
For teachers, dedicated practitioners, and anyone curious to embody the deeper dimensions of Yoga as a lived practice. The Yoga of Rest is part of the Deepen Your Yoga Path Immersion Series.
Create the foundation for your own journey of tuning in to live your life with presence and clarity.
- bridget p
“I left Kika's sound healing journey feeling clearer, lighter, and emotionally grounded.”
- suzanne b
“Kika's healing yoga & soothing sound bath deeply nourished and balanced my body & soul.”
QUESTIONS? Get in touch HERE
I bring decades of experience practicing and sharing therapeutic yoga, sound healing, and breathwork to these immersive trainings. By understanding how to incoporate these healing modalities into your daily life, you will transform your physical, emotional and mental health through greater presence, clarity and connection.
Hi, I'm Kika
Meet Your GUIDE
